Community Crew is a new women's indoor rowing program which aims to deliver fitness classes on the indoor rowing machine. This program is suitable for all abilities and fitness levels as it is a full body workout which is low impact and improves strength and flexibility. No rowing experience is required for this program!

The Balmain Community Crew program will be coached by Zoe Matthews who is both an accredited rowing coach and has a wealth of knowledge in both the fitness and rowing industries. 

 

This program is being piloted at Balmain Rowing Club from the 3rd November 2020 and will run until 14th December 2020. 

Program details:

  • 7 weekly sessions: 3rd November - 14th December 
  • Sessions will be run on Tuesdays at 10:30am at Balmain Rowing Club 
  • Just $105 for a full 7 week program or $35 for concessions